What type of fast should I do?
No matter which kind of fasting you choose, it can be beneficial. There may be certain risks with specific kinds of fasts, which is why you should first talk about your plan with your healthcare provider. To learn about the different kinds of fasts, you can visit https://fasting.com/.
This was my first 5 day. I was amazed about how I was rarely hungry and how much energy I had. Highly recommend!!