What’s inside :

  • 2 x Soups
  • 2 x L-bar Nut-based
  • 1 x L-bar Choco Crips
  • 2 x Tea bags
  • 2x Algal oil packet
  • 2 x NR-1 packet
  • 1 x kale Crakers
  • 1 x Olives pack

    • Your Body : DAY 1



    This is Transition Day, and your body is starting to shift into a fasting state so it can begin preparation for the cellular clean-up. You’re eating 1150 calories today, so it’s not so bad! You might feel a little off due to the reduced caloric intake, depending upon your current diet. But, enjoy Day 1 as it’s the most amount of food! Today your body is beginning to shift into a fasting state and starting to send the signals that will trigger visceral fat loss, cellular clean-up, and rejuvenation in the coming days.

    L-Bar Nut-based
    Tea
    Algal Oil (2 packets)
    Soup
    NR-1 (2 packets)
    Kale Crackers
    Olives
    Tea
    L-Bar Nut-based
    Soup
    L-Bar Choco Crisp

    How to: PREP YOUR SOUPS

    ORIGNAL

    Tomato Soup Mix

    HOW TO PREPARE:

  • Add soup package contents to 1 cup (250 mL) of water. Stir to mix. You may adjust water volume to your taste.

  • STOVE TOP : Heat gently over medium heat in a saucepan, stirring occasionally. Bring to a boil and cook for 2 minutes. Stir to mix. You may 
adjust water volume to your taste.

  • MICROWAVE : Microwave on HIGH for 2 minutes.

    • ALTERNATE WAYS TO PREPARE:

    Want to mix it up a bit? Try the Tomato Soup cold (like a Gazpacho soup). Add some herbs like basil and oregeno and some black pepper. Then let chill in the fridge and eat.

    Hints & Tips :

    TO GET YOU
    THROUGH THE DAY


    Please follow the directions in the box! If you want to move the timing around of your food in a particular day, that’s fine, but don’t consume food from a different Day’s box.

    Spacing out your meals can help. Some ProLon users 
have found that delaying breakfast is helpful to them. For example, the L-bar may be consumed later in the day and the dinner soup can be consumed at a later time. Some people also elect to drink a large glass of water to help them feel fuller before bedtime.

    FROM YOUR FELLOW FASTERS :

    ProLon approved brownie:

    Microwave your choco-crisp for 20 seconds. What a great after-dinner treat!

    NUTRITION FACTS

    Get Connected :

    JOIN FASTINATION

    Join ProLon’s fasting tribe and interact with fellow ProLon fasters. Learn and share tips that have helped you during your 5-day fast. ProLon’s team of medical consultants will answer the most frequently asked questions, so keep your eyes peeled for group announcements and stories.

    JOIN FASTINATION NOW!